Training Log Archive: SheapIn the 1 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Note
Havnt done s + c because didn’t want Stan to feel bad about skiving 3 days of course. Will pick up the pace again tomorrow.
11 AM
Orienteering (middle distance ) 47:40 [4] *** 6.5 km (7:20 / km) +182m 6:26 / km
ahr:165 max:182 spiked:11/18c rhr:55 slept:8.0 shoes: Scruffy x talons
Puttenham Common short blue
Felt alright not going v fast but nav decent. Huge elephant tracks everywhere which were v unhelpful as mucked up route choices. Probably 3 larger mistakes at 3 (didn’t go high enough) and 9 (mind got confuddled with elephant tracks) and 15 (whoops forgot to turn and made a 90 degree error then realised after 100m)
Felt alright not going v fast but nav decent. Huge elephant tracks everywhere which were v unhelpful as mucked up route choices. Probably 3 larger mistakes at 3 (didn’t go high enough) and 9 (mind got confuddled with elephant tracks) and 15 (whoops forgot to turn and made a 90 degree error then realised after 100m)
12 PM
Running warm up/down 16:00 [3] 2.5 km (6:24 / km) +21m 6:09 / km
shoes: Scruffy x talons
Managed to snap my lace just before starting. Luckily had some tape so patched it all together.