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Training Log Archive: Sheap

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running 2 1:03:55 7.21(8:52) 11.6(5:31) 118
  S + C1 10:00
  Total3 1:13:55 7.21 11.6 118
averages - sleep:9.1 rhr:53

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Th

Thursday Jan 17, 2019 #

6 PM

Running long 53:55 [3] 10.0 km (5:24 / km) +118m 5:05 / km
ahr:153 max:172 rhr:53 slept:9.1 shoes: Scruffy x talons

Long easy run with my grandpa bummer, adding in some hill efforts all over the place. Felt really good and happy so made me bouncy. Added a progression section of 4 x 600m after 6k. Apparently my first 10k so woo got my fastest 10k time:)))
7 PM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

8 PM

S + C 10:00 [2]

Solo

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