Training Log Archive: SheapIn the 1 days ending Dec 19, 2018:
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Wednesday Dec 19, 2018 #
7 PM
Running 15:14 [4] 3.8 km (4:01 / km)
4 x 500m + 4 x 200m
Good fun had to make a dying whale of a brother pull out but apart from that rather uneventful. Slight niggle in knee but almost better.
Good fun had to make a dying whale of a brother pull out but apart from that rather uneventful. Slight niggle in knee but almost better.
8 PM
Running warm up/down 15:00 [2] 2.8 mi (5:21 / mi)