Training Log Archive: SheapIn the 1 days ending Dec 4, 2018:
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Tuesday Dec 4, 2018 #
S + C 30:00 [2]
rhr:52 slept:9.13
10 mins spinning then 20 mins core and conditioning stuff. Pulled off some pretty impressive aerial girrafes but unfortunately knee still rather blue so had to take it easy on the bird dogs. Feeling rather grotty so opted for the XT rather than hill reps. Will try to do athletics tomorrow but still iceing knee so might have to take it easy.