Orienteering 1:00:26 [3] **** 7.2 km (8:24 / km) +340m6:47 / km ahr:134 max:176 rhr:52 slept:5.0 (injured)shoes: New x talons
Haverthwaite Visualisation then attack points but knee giving a lot of jip. Pretty blue and swollen and couldn’t really bend it coming down the hill. RICE required.