Training Log Archive: SheapIn the 1 days ending Nov 28, 2018:
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Wednesday Nov 28, 2018 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Blue + pink waves inov8
7 PM
Running 19:25 [4] 4.5 km (4:19 / km)
ahr:133 max:171 rhr:53 shoes: Blue + pink waves inov8
600 then 200 x 4
Almost took off in my cag cuz it was so windy and wet. Felt like I was going backwards. Pretty consistent on 600’s and 200’s getting down to 28-30 secs so pretty pleased. Mentally drained from a tough couple of days so happy to be back running.
Don’t know if I’m getting a cold or something but felt really shivery and had bit of a headache. Don’t we love winter:)
Almost took off in my cag cuz it was so windy and wet. Felt like I was going backwards. Pretty consistent on 600’s and 200’s getting down to 28-30 secs so pretty pleased. Mentally drained from a tough couple of days so happy to be back running.
Don’t know if I’m getting a cold or something but felt really shivery and had bit of a headache. Don’t we love winter:)