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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 25, 2018:

activity # timemileskm+m
  Orienteering 1 58:34 4.16(14:04) 6.7(8:44) 2908 /17c47%
  Running 1 15:00 1.68(8:56) 2.7(5:33)
  Total1 1:13:34 5.84(12:36) 9.4(7:50) 2908 /17c47%
averages - sleep:8 rhr:54

» now

Sunday Nov 25, 2018 #

11 AM

Running warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: New x talons

Orienteering race 58:34 [4] **** 6.7 km (8:44 / km) +290m 7:11 / km
ahr:145 max:182 spiked:8/17c rhr:54 slept:8.0 shoes: New x talons

Southern Orienteering Championships

Alright run quite a few pickled controls here and there. Overall quite tired from yesterday so alottttt slower pace but also triple the climb so expected. Southern champ woo didn’t really like area or course much though took us straight down then straight up thankssss.

2-running too fast but somehow got v distracted and didn’t go nearly far enough. Worked out where I was and took a new ap into control.
5-dodgy route also thought contours were straight up but actually straight down so lovely pleasant surprise.
7- bit too low.
10- too far down marsh so waded up to control.
12-welllll not sure why but I have tendency to drift uphill obviously gravity doesn’t affect me. Eventually found control snuggled in a holly bush.
13- had a wee bit of help ta.
14- too steep couldn’t go v fast at all.
16- came in slightly too early but only lost a couple of seconds.

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