Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 24, 2018:

activity # timemileskm+m
  Orienteering 1 44:27 3.98(11:11) 6.4(6:57) 11512 /17c70%
  Running 1 9:44 1.12(8:42) 1.8(5:24) 19
  Total1 54:11 5.1(10:38) 8.2(6:36) 13412 /17c70%
averages - sleep:10 rhr:52

«»
0:54
0:00
» now
Sa

Saturday Nov 24, 2018 #

7 PM

Running warm up/down 9:44 [3] 1.8 km (5:24 / km) +19m 5:08 / km
shoes: Scruffy x talons

Late as usual

Orienteering race 44:27 [4] **** 6.4 km (6:57 / km) +115m 6:22 / km
ahr:167 max:187 spiked:12/17c rhr:52 slept:10.0 shoes: Scruffy x talons

Southern Night Championships

Big improvements on SE nights felt pretty fast and technically goodish. It was quite dark so hard to see a few controls but overall pretty happy. Think I won.

2- went cross country which was a bloody awful idea bracken came up to my neck. Made sure I stayed on paths after that.
14- got a bit disorientated as hard to see paths on mown grass but muddled my way there after relocating.
16- has to be one mare I guess. Managed to find marsh but then didn’t know where I was on it and really slow moving as tussocky and soggy but found it eventually.
* banana honey and peanut butter sandwich 2 hrs before works wonders for energy levels.

« Earlier | Later »