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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 22, 2018:

activity # timemileskm+m
  Orienteering 1 47:32 3.91(12:09) 6.3(7:33) 16413 /20c65%
  Running 2 15:59 1.93(8:18) 3.1(5:09) 19
  Total2 1:03:31 5.84(10:52) 9.4(6:45) 18313 /20c65%
averages - sleep:9 rhr:53

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Th

Thursday Nov 22, 2018 #

Orienteering 47:32 [4] *** 6.3 km (7:33 / km) +164m 6:41 / km
ahr:129 max:173 spiked:13/20c rhr:53 slept:9.0 shoes: New x talons

Kent Night Cup. 20 controls did the strangest route possible need to think more before running off. Had attack points in mind thanks to the v helpful comments ta and pretty solid finding them. 2 controls were a bit dodge (5 mins) made a few distance judgement errors but an improvement on the last night-O :)

Running 5:59 [5] 1.1 km (5:26 / km) +19m 5:00 / km

Lost shoe
7 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: New x talons

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