Orienteering 47:32 [4] *** 6.3 km (7:33 / km) +164m 6:41 / km
ahr:129 max:173 spiked:13/20c rhr:53 slept:9.0 shoes: New x talons
Kent Night Cup. 20 controls did the strangest route possible need to think more before running off. Had attack points in mind thanks to the v helpful comments ta and pretty solid finding them. 2 controls were a bit dodge (5 mins) made a few distance judgement errors but an improvement on the last night-O :)