Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Jun 13, 2021:

activity	#	time	miles		km		+m
Run	3	1:32:14	8.21	(11:14)	13.22	(6:59)	244
Orienteering	1	1:13:00	4.58	(15:56)	7.37	(9:54)	102
Total	4	2:45:14	12.79	(12:55)	20.59	(8:01)	346

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Sunday Jun 13, 2021 #

Orienteering 1:13:00 [3] 7.37 km (9:54 / km) +102m 9:16 / km

Mosquito creek training. Lovely day to be out in the bush. Kept running into S, getting distracted and messing up big time. Oh well at least we got to go orienteering :)

Saturday Jun 12, 2021 #

Run 12:14 [4] 1.95 km (6:16 / km) +40m 5:41 / km

Quick jog around block before dark to lift spirts. Have realised we are so addicted to power. At least the sun was out today and managed a hot shower at mum's. Maybe we will be reconnected tomorrow... Maybe not who knows

Friday Jun 11, 2021 #

Run 1:00:00 [3] 8.27 km (7:15 / km) +142m 6:41 / km

Jog checking out the storm damage. So many beautiful trees gone. Found the big sucker who has knocked out the power what a mess

Tuesday Jun 8, 2021 #

Run 20:00 [3] 3.0 km (6:40 / km) +62m 6:03 / km

Jog along one of our favourites and close to home if the heavens open

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