Training Log Archive: Zen

In the 7 days ending May 23, 2021:

activity

time

miles

Orienteering

1:23:48

5.65

(14:49)

9.1

(9:13)

174c

Run

1:12:00

6.96

(10:21)

11.2

(6:26)

176

Total

2:35:48

12.61

(12:21)

20.3

(7:40)

176

174c

0:49

0:00

Orienteering race 49:00 [4] *** 4.6 km (10:39 / km)
174c

Tarrengower, some good controls and a few bad ones. Never felt I was into the map... Need to go back and try again another day.

Orienteering race 34:48 [4] 4.5 km (7:44 / km)

Distance a guess, forgot to start watch, looked at it going to last control... Oh well at least I was focused today :)

Run 30:00 [3] 4.6 km (6:31 / km) +92m 5:56 / km

Jog to Chris's and back. Soo tired been a long week.

Run 20:00 [3] 3.0 km (6:40 / km) +42m 6:14 / km

Jog around block

Run 22:00 [3] 3.6 km (6:07 / km) +42m 5:46 / km

Up to Windsor and back, trying to wake up before work after long drives and early start.