Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending May 16, 2021:

activity	#	time	miles		km		+m
Orienteering	1	1:05:00	2.86	(22:44)	4.6	(14:08)	30
Run	1	13:17	1.39	(9:33)	2.24	(5:56)	5
Total	2	1:18:17	4.25	(18:25)	6.84	(11:27)	35

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Saturday May 15, 2021 #

Orienteering race 1:05:00 [3] 4.6 km (14:08 / km) +30m 13:41 / km

Orienteering at Broulee. Took first 2 controls to understand map.. Direct to rest of controls except 1 other totally messed up reading the vegetation. Fun though running /walking on a unique area and lovely weather.

Friday May 14, 2021 #

Run 13:17 [3] 2.24 km (5:56 / km) +5m 5:52 / km

Jog in Holbrook, stretching legs after first long drive

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