Training Log Archive: angusivory

In the 7 days ending Mar 23, 2020:

0:51

0:00

Cycling 27:32 [3] 8.81 km (19.2 kph) +153m

up to Arthur's Seat + 1 lap (15 min)

Running 39:39 [3] 7.8 km (5:05 / km) +157m 4:37 / km
shoes: Karrimor Caracal SNR00 - 10.5

through the Hermitage
busy busy in the glen with people getting some pre-lockdown sunshine

Event: British Long etc Champs - POSTPONED

Running 51:39 [3] 9.11 km (5:40 / km) +250m 4:59 / km
shoes: Karrimor Caracal SNR00 - 10.5

Braid Hill with Dad

Running intervals 41:03 [3] 8.49 km (4:50 / km) +171m 4:24 / km
shoes: Karrimor Caracal SNR00 - 10.5

intervals along the Hermitage
1.5km wu, 10 * 1 min on, 1 min off

Running 49:00 [3] 8.48 km (5:47 / km) +269m 4:59 / km
shoes: Karrimor Caracal SNR00 - 10.5

extended Braid hill loop with Dad