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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 7 days ending Apr 23, 2019:

activity # timemileskm+m
  Tennis1 2:30:00
  Orienteering (race)3 1:54:57 11.97(9:36) 19.27(5:58) 34671c
  Swimming1 30:00 0.75(1.5/h) 1.2(2.4/h)
  Running1 18:05 2.95(6:08) 4.74(3:49)
  Running (round a track)1 9:38 1.8(5:21) 2.9(3:19)
  Total7 5:22:40 17.47 28.11 34671c

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Tuesday Apr 23, 2019 #

Running (round a track) race 2:36 [3] 0.8 km (3:15 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Running (round a track) race 30 [3] 0.2 km (2:30 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Running (round a track) race 1:20 [3] 0.4 km (3:20 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Running (round a track) race 5:12 [3] 1.5 km (3:28 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Note

School Sports Day
8 PM

Running (Meadows Intervals) 18:05 [3] 4.74 km (3:49 / km)
shoes: Karrimor Caracal TR SNR84 - 8

Total time = 30min - ran 1km every 6 minutes

Legs dead by the end cos of bits of fast running earlier

Sunday Apr 21, 2019 #

12 PM

Orienteering (race) race (JK Long) 1:00:54 [4] *** 10.11 km (6:01 / km) +247m 5:22 / km
23c shoes: Innovate Mudclaw 300 - 8.5

better than yesterday, and pretty nice area. 1min mistake on #10 but alright, and first time with a water station.

maybe take a gel next time?

Saturday Apr 20, 2019 #

1 PM

Orienteering (race) race (JK Middle) 38:53 [4] *** 5.79 km (6:43 / km) +82m 6:16 / km
22c shoes: Innovate Mudclaw 300 - 8.5

made mistakes all over the first half, and not used to the english hot weather!

Friday Apr 19, 2019 #

Event: JK 2019
 
3 PM

Orienteering (race) race (JK Sprint) 15:10 [5] 3.37 km (4:30 / km) +17m 4:23 / km
26c shoes: Karrimor Caracal TR SNR84 - 8

emits do not work.
Boiling!!! not used to English heat

Wednesday Apr 17, 2019 #

1 PM

Tennis (Meadows coaching course) 2:30:00 [3]
shoes: Karrimor Caracal TR SNR84 - 8

Part 2 - feeding + lesson plan
I can now help with lessons
5 PM

Swimming 30:00 [3] 1.2 km (2.4 kph)

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