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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running30 14:22:22 97.63(8:50) 157.12(5:29) 3276
  Tennis9 8:30:00
  Cycling4 8:00:00 59.59(7.4/h) 95.9(12.0/h)
  Orienteering (training)7 5:55:58 24.73 39.8 1524
  Orienteering (race)7 4:02:43 22.62(10:44) 36.41(6:40) 631
  Hillwalking1 1:00:00 5.59(5.6/h) 9.0(9.0/h)
  Running (terrain)1 37:24 3.74(10:00) 6.02(6:13) 33
  S&C2 26:00 3.29(7:54) 5.3(4:54)
  Swimming1 25:52 0.7(1.6/h) 1.13(2.6/h)
  Stretching/Drills1 20:00
  Total62 43:40:19 217.9 350.68 5464

Individual entries not listed for report periods longer than a month.

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