Training Log Archive: AlexBIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
9 AM
Running 2:52:10 [2] 25.69 km (6:42 / km) +419m 6:12 / km
shoes: Sense riders
Down Water of Leith with Helen then a bit of orienteering behind the reservoir before the slog back home. Good day out.
Saturday May 22, 2021 #
11 AM
Running 1:05:28 [3] 12.13 km (5:24 / km) +66m 5:15 / km
shoes: Wave Riders
Down to Holyrood High for a bit of speed work with Helen, Roanne and Mairi. 8x~330m. Took them all steady focusing on increasing speed towards the end, good fun.
Friday May 21, 2021 #
5 PM
Running 58:46 [2] 9.77 km (6:01 / km) +144m 5:36 / km
shoes: Wave Riders
Really bored of running atm.
Wednesday May 19, 2021 #
5 PM
S&C 30:00 [1]
Tuesday May 18, 2021 #
6 PM
Running warm up/down 25:41 [1] 4.26 km (6:02 / km)
shoes: Wave Riders
Running intervals 30:36 [4] 6.04 km (5:04 / km)
shoes: Wave Riders
Exams are oooooverrrrr. Little session to celebrate with Helen around the Meadows.
4x4min [2], 4x30s.
4x4min [2], 4x30s.
Running warm up/down 19:53 [1] 3.28 km (6:04 / km)
shoes: Wave Riders
Monday May 17, 2021 #
11 AM
Running 37:47 [2] 6.82 km (5:32 / km) +49m 5:21 / km
shoes: Wave Riders