Training Log Archive: DavrosIn the 7 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
9 AM
Running 42:50 [2] 9.1 km (4:42 / km) +284m 4:04 / km
shoes: 1080s
In some delightful woodland in Durham. Feeling good, kinda shifting. GPS whack
10 PM
Rehab 10:00 [0]
Friday Jun 2, 2023 #
11 AM
Cycling 1:13:27
33km +570m
Taking in some hills in the city. A few efforts
Taking in some hills in the city. A few efforts
2 PM
Running 37:42 [1] 6.76 km (5:35 / km) +61m 5:20 / km
shoes: 1080s
Jog accompanying Kat on her re-introduction to running!
Thursday Jun 1, 2023 #
5 PM
Cycling 46:53 [3]
Steady seat laps with a slight ramp up in effort
Wednesday May 31, 2023 #
8 AM
Running 34:39 [1] 6.74 km (5:08 / km) +52m 4:57 / km
shoes: 1080s
First run back with Georgia. Kept it easy and was pain free! Bit of calf activation beforehand didn't hurt, will maybe keep this up.
10 AM
Rehab 10:00 [0]
Tuesday May 30, 2023 #
6 PM
Cycling 42:00 [1]
Two pre-Ting Thai slaps on the town bike after an overnight puncture
11 PM
Rehab 5:00 [0]
Monday May 29, 2023 #
5 PM
Cycling 59:04 [3]
31.7km +97m
Bit of a faster one along the coast.
Bit of a faster one along the coast.
10 PM
Rehab 10:00 [0]