Training Log Archive: DavrosIn the 7 days ending May 7, 2023:
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Sunday May 7, 2023 #
Note
(rest day)
Shin is v bad atm, won't run until Dumyat. Too lazy to XT atm, only one week until academic freedom.
Friday May 5, 2023 #
7 PM
Running race 15:28 [5] 5.0 km (3:06 / km) +3m 3:05 / km
shoes: Salming SPEED
Silverknowes 5k - 15:28
Lost the flat battle but really happy with the time! Just so glad that all my hard training over the past 8 weeks has paid off.
Lost the flat battle but really happy with the time! Just so glad that all my hard training over the past 8 weeks has paid off.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: 1080s
Thursday May 4, 2023 #
6 PM
Cycling 29:31 [1]
2 slaps post exam very nice
Tuesday May 2, 2023 #
6 PM
Running 51:45 12.0 km (4:19 / km)
shoes: 1080s
Salty Dogs episode 2
4, 3*3, 2*2 (1/4 recoveries)
Legs felt heavy af, need to get out the flat more before Friday.
3:23, 21, 18, 17, 13, 19
4, 3*3, 2*2 (1/4 recoveries)
Legs felt heavy af, need to get out the flat more before Friday.
3:23, 21, 18, 17, 13, 19
Monday May 1, 2023 #
6 PM
Cycling 42:28 [1]
3 slaps