Running1:00:35 14.29 km (4:14 / km) +121m4:04 / km shoes: Kinvara 12s
10T, 3*1200 at the track with Noah and Max Couldn't handle the heat so got out the kitchen. Legs just started to tie up, think from sitting around working all day.
Return to sessioning after a 6 week hiatus. What has happened is that I have not done any sessions for a period of 6 weeks. Fun stuff with the salty dogs on HH. 5*3'(60"), 5*90"(30"), 5*45"(15") Tough to increase the paces with the recoveries coming down so much!
Running warm up/down 22:30 [1] 4.5 km (5:00 / km) shoes: 1080s