Training Log Archive: DavrosIn the 7 days ending Apr 30, 2023:
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Saturday Apr 29, 2023 #
9 AM
Running 1:00:35 14.29 km (4:14 / km) +121m 4:04 / km
shoes: Kinvara 12s
10T, 3*1200 at the track with Noah and Max
Couldn't handle the heat so got out the kitchen. Legs just started to tie up, think from sitting around working all day.
Couldn't handle the heat so got out the kitchen. Legs just started to tie up, think from sitting around working all day.
Thursday Apr 27, 2023 #
5 PM
Running 59:02 [1] 10.45 km (5:39 / km) +271m 5:00 / km
shoes: Salomon Speedcross
Easy seat miles with Todge and Finn
Tuesday Apr 25, 2023 #
6 PM
Running 34:50 9.95 km (3:30 / km)
shoes: 1080s
Return to sessioning after a 6 week hiatus. What has happened is that I have not done any sessions for a period of 6 weeks. Fun stuff with the salty dogs on HH.
5*3'(60"), 5*90"(30"), 5*45"(15")
Tough to increase the paces with the recoveries coming down so much!
5*3'(60"), 5*90"(30"), 5*45"(15")
Tough to increase the paces with the recoveries coming down so much!
Running warm up/down 22:30 [1] 4.5 km (5:00 / km)
shoes: 1080s
Monday Apr 24, 2023 #
5 PM
Cycling 30:00 [1]
Trb