Training Log Archive: DavrosIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
Note
Exams over, easy week over. Let's get workin
Edit: the work will begin next week, as I've just snagged an entry to the mile on Friday. Definitely not in good track shape but should be great fun nonetheless
Edit: the work will begin next week, as I've just snagged an entry to the mile on Friday. Definitely not in good track shape but should be great fun nonetheless
12 PM
Orienteering 1:08:12 [3] 9.95 km (6:51 / km) +368m 5:47 / km
shoes: X- Talon 235s
SOL at Loch Ordie
Got merked by Philly and Gooch
Not good at all technically but lost a lot just from terrain fitness. Not really my kind of area tbh, but still need to get in better long distance shape before the marathon that will be Scottish champs
Got merked by Philly and Gooch
Not good at all technically but lost a lot just from terrain fitness. Not really my kind of area tbh, but still need to get in better long distance shape before the marathon that will be Scottish champs
Running warm up/down 35:00 [1] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: X- Talon 235s
Saturday May 14, 2022 #
12 PM
Orienteering 31:12 [4] 5.25 km (5:57 / km)
shoes: X- Talon 235s
Scottish middles - 4th
A big chance gone begging today. Pace was rapid and the brain couldn't keep up so threw away a medal in the second half.
A big chance gone begging today. Pace was rapid and the brain couldn't keep up so threw away a medal in the second half.
Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: X- Talon 235s
Friday May 13, 2022 #
5 PM
Cycling 1:38:13 [1]
38.2km +425m
In the rain and wind to Glencorse with Fiona.
In the rain and wind to Glencorse with Fiona.
Thursday May 12, 2022 #
5 PM
Running 50:27 [1] 9.51 km (5:18 / km) +74m 5:06 / km
shoes: Kinvara 10s
Cutting about on the meadows post exam with Bash, Spud and Daniels Tansfield
Wednesday May 11, 2022 #
Note
(rest day)
Final day of revision.
Revolting hourage today
Revolting hourage today
Tuesday May 10, 2022 #
6 PM
Running 28:00 [4] 7.51 km (3:44 / km)
shoes: Kinvara 10s
6 x 3' (2 ' jog) with the hounds
Was planning 8, but the pace was slightly warmer than planned to stay with the group so was happy to dip early. Legs and stomach unsurprisingly not feeling too good after a day sat in a chair.
Was planning 8, but the pace was slightly warmer than planned to stay with the group so was happy to dip early. Legs and stomach unsurprisingly not feeling too good after a day sat in a chair.
Running warm up/down 29:00 [1] 6.2 km (4:41 / km)
shoes: Kinvara 10s
Monday May 9, 2022 #
Note
(rest day)
2nd exam out of 3
An unholy grind being undertaken
An unholy grind being undertaken