Training Log Archive: DavrosIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
9 AM
Running 1:22:08 [1] 13.72 km (5:59 / km) +492m 5:05 / km
shoes: Kinvara 10s
Longish seat with Sam, Tom, Noah, Spenny
Shorter than desired due to sore shins, but content to give them a slightly lower mileage week after a road sesh and road race within a few days
Shorter than desired due to sore shins, but content to give them a slightly lower mileage week after a road sesh and road race within a few days
Saturday May 7, 2022 #
8 AM
Cycling 2:05:23 [1]
55km +580m
Race debrief with a bunch of hounds on bikes. Very nice
Race debrief with a bunch of hounds on bikes. Very nice
Friday May 6, 2022 #
7 PM
Running race 16:10 [5] 5.0 km (3:14 / km) +2m 3:14 / km
shoes: Salming SPEED
Silverknowes 5k - 16:10
Super happy and surprised with this! Really feels like I'm finally back after a long and tough journey starting in June 2020. I'm proud of my recovery and very excited to keep on the comeback trail!
Super happy and surprised with this! Really feels like I'm finally back after a long and tough journey starting in June 2020. I'm proud of my recovery and very excited to keep on the comeback trail!
C • I'm 7
Running warm up/down 25:00 [1] 5.5 km (4:33 / km)
shoes: Kinvara 10s
Thursday May 5, 2022 #
4 PM
Running 32:01 [1] 7.18 km (4:28 / km) +66m 4:16 / km
shoes: Kinvara 10s
Double meadows with Spender and Franky. Shins a bit sore after, unsure whether this was wise.
Wednesday May 4, 2022 #
8 AM
Cycling 1:33:43 [1]
38.9km +190m
Crawl along the coast with Swaz. Actually some nicely surfaced roads, may have to revisit.
Crawl along the coast with Swaz. Actually some nicely surfaced roads, may have to revisit.
Tuesday May 3, 2022 #
6 PM
Running 21:08 [4] 6.0 km (3:31 / km)
shoes: Kinvara 10s
Taper tempo, bit of a weird one courtesy of Pollard but good to get some more time running around 5k pace before Friday.
Aimed for 3:45, 35, 25, 35, 25, 35. Bit quicker to stay with the Dailey train.
Aimed for 3:45, 35, 25, 35, 25, 35. Bit quicker to stay with the Dailey train.
Running warm up/down 29:00 6.5 km (4:28 / km)
shoes: Kinvara 10s
Inc 5 strides. Holy moly Sarah is fast
Monday May 2, 2022 #
4 PM
Cycling 2:01:50 [2]
56.6km +545m
Shortened moor loop with Fiona and Hollie. Major troubles eating a pack of energy chews on the go.
A vow has been taken to restore the Bunn family name to its former glory after some concerning recent events in Battersea.
Shortened moor loop with Fiona and Hollie. Major troubles eating a pack of energy chews on the go.
A vow has been taken to restore the Bunn family name to its former glory after some concerning recent events in Battersea.