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Training Log Archive: Davros

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Running1 1:13:28 9.89(7:26) 15.92(4:37) 95
  Total1 1:13:28 9.89(7:26) 15.92(4:37) 95

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Tu

Tuesday May 24, 2022 #

8 AM

Running 1:13:28 intensity: (39:38 @1) + (33:30 @4) + (20 @5) 15.92 km (4:37 / km) +95m 4:29 / km
shoes: Kinvara 10s

8 * 3' (90") round a sandy loop.
In no man's land between the boys and the Todge, but got through fairly consistently. Felt like an actual kenyan, dopamine levels through the roof

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