Training Log Archive: StanleyIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
9 AM
Running 1:36:15 [3] 15.73 km (6:07 / km) +508m 5:16 / km
ahr:159 max:186
LSD on the Downs. Ran the first 8 km or so with Tommy which were lovely, just keeping it chilled and then ran up onto Devils Dyke for another loop. I ran a really steep 100m accent which i am really happy about although it proper killed me = BONKBONKBONK. Yeh, just walked the last 100m climb and jogged back down to the car.
Saturday May 30, 2020 #
6 PM
Running 49:43 [4] 11.01 km (4:31 / km) +162m 4:12 / km
ahr:171 max:189
2km WU then 9km tempo. Felt goooooooooodd :-) Just tried to keep the pace below 4;30 which i managed - Wehayhayhay!
Friday May 29, 2020 #
9 AM
Essency 34:44 [1]
Mornin Yoga :-)
Thursday May 28, 2020 #
9 AM
Essency 52:00 [1]
Nice long relaxing yoga practice in the fresh air made me feel so ahhhhhhh
5 PM
Essency 30:00 [1]
Knee conditioning exercises with Mum and Tommy - they were actually really hard and made my legs shake like lots! I think the yoga is enough for basic joint strenght but maybe add these exercises into my week for that wee extra boost. Marginal gains as they say.....
7 PM
Orienteering 58:46 [4] 10.0 km (5:53 / km) +370m 4:58 / km
ahr:150 max:176
Hour score on the Southdowns. Felt pretty strong the whole way round which were nice although chest was feeling a bit wierd on the last few km's where i had to peg it to make it back n time. I didn't choose the best route - definitely should have stayed off the flinty scree slopes as they were proper slow going down and up - although managed to bag all 20 controls in time which is nice :-)
Wednesday May 27, 2020 #
Note
Was meant to be doing 20 min easy, 20 min hard, 20 min easy but was totally knackered after making a load of Pizza's with mam for a photo shoot. We gat so many pizza's now hehe
9 AM
Essency 31:00 [1]
Yogayogayoga
Tuesday May 26, 2020 #
8 AM
Essency 22:00 [1]
90th pre-breky yoga practice this year:-)
Running 24:38 [2] 4.11 km (6:00 / km) +41m 5:43 / km
ahr:136 max:158
Wog with the Dog - feeling a tad heavy
8 PM
Running 39:14 [4] 5.85 km (6:42 / km) +155m 5:55 / km
ahr:143 max:183
WU then 7 x 1 min hill reps up the sledging slope. Power i the legs really started to go at the end of the reps and i became proper hard to maintain style. We had a long 3 min walk back down which meant we could really push on the next rep. Mouth got so dry i could barely talk after the sesh although drank loads a water before so not sure why
Monday May 25, 2020 #
8 AM
Essency 18:00 [3]
Yoga practice which felt oh so good for my chest and shoulders
10 AM
Running 45:17 [3] 7.37 km (6:09 / km) +129m 5:39 / km
ahr:150 max:170
Maprun in Carroty Wood's - phone didn't work on all the controls but i were a very pretty forest and lovely to see the Grandparents and Ben and Indy:-)