Training Log Archive: StanleyIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
2 AM
Running 1:29:05 [3] 17.53 km (5:05 / km) +284m 4:42 / km
ahr:162 max:177
Love a good Sunday afternoon LSD:-) It were pretty toasty out but the old legs felt pretty good until the end with the climb back up to mihouse. Went past the such cool house which i had never seen before - like a wooden hut in the middle of this clearing covered in roses. Also had a gel which was just pureed mango - Mmmmmm!! Definitely made me feel a wee bit more energetic aswell whicis a bonus
Saturday May 16, 2020 #
1 PM
Running 51:48 [4] 11.3 km (4:35 / km) +138m 4:19 / km
ahr:166 max:187
2km WU down past the sledging slope then 9km tempo to Crawley Down and then back to Gravetye lake. Felt really good and it was lovely to be doing a longer hard run.