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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running5 3:57:34 17.55 28.24 363
  Orienteering1 46:09 6.41(7:12) 10.31(4:28) 94
  Cycling1 10:52 1.51(7:11) 2.43(4:28) 32
  Total7 4:54:35 25.47 40.99 489

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Sunday Dec 23, 2018 #

Running (Inside) 1:00:08 [3]

Early Christmas present from Aunty Stell .

Saturday Dec 22, 2018 #

6 PM

Orienteering race (Urban) 40:11 [3] 9.39 km (4:17 / km) +94m 4:05 / km
shoes: Blue Roclites

Brighton City Race - the bee's knee's of urban O, a mass start night race with around 200 people released into the Brighton Underworld. I was running with Felly for ages which was confusing but apparently he was going easy which made me feel a bit less confused but a bit disappointed. Next year... Loved it!

Orienteering (Urban) 5:58 [3] 0.92 km (6:27 / km)
shoes: Blue Roclites

WD with Sam and Sam.

Friday Dec 21, 2018 #

6 PM

Running (Trail) 25:14 [3] 5.13 km (4:55 / km) +60m 4:39 / km
shoes: Black Roclites

And Stan and Scrumpy jogged by the light of the moon, the moon, they jogged by the light of the moon.

Thursday Dec 20, 2018 #

3 PM

Running (Trail) 1:16:53 [3] 16.07 km (4:47 / km) +268m 4:25 / km
shoes: Really Scruffy Irocks

Was meant to be running home happy to have passed my driving theory but I forgot my friggin license so wasn't even allowed to take the friggin test:( I was in a kinda grumpy mood on the way home which might have brought on my whale chest again so had to have a wee sit down after 6.5km. Even so it was a really beautiful evening and I saw an albino Blackbird which I guess should be called a Whitebird.

Wednesday Dec 19, 2018 #

7 PM

Running (Track) 55:19 [3] 7.04 km (7:51 / km) +35m 7:40 / km
shoes: Blue Roclites

Last km was in the Car. Lovely warm rain but felt like a beached whale again even though I wore 5 Giraffe Necks, 2 thermals, a fleece, a windproof thing and my 10mila Hat:( Took extra steroids at 5pm but that didn't seem to help either.
Meant to do x4 (500m, 100m wog, 200m) but missed last set. Felt happy and we were straddling 3min/km for all the reps I did:)

Monday Dec 17, 2018 #

Running 20:00 [3]

Session dictated by my brutal task master who also happens to be my lovely sister, whilst watching Nativity.
3 PM

Cycling 10:52 [3] 2.43 km (4:28 / km) +32m 4:12 / km

Borrowed Tommys bike to go and grab some ingredients for the Christmas Pud. I think this is called dirty miles but never mind.

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