Training Log Archive: StanleyIn the 7 days ending Dec 19, 2018:
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Wednesday Dec 19, 2018 #
7 PM
Running (Track) 55:19 [3] 7.04 km (7:51 / km) +35m 7:40 / km
shoes: Blue Roclites
Last km was in the Car. Lovely warm rain but felt like a beached whale again even though I wore 5 Giraffe Necks, 2 thermals, a fleece, a windproof thing and my 10mila Hat:( Took extra steroids at 5pm but that didn't seem to help either.
Meant to do x4 (500m, 100m wog, 200m) but missed last set. Felt happy and we were straddling 3min/km for all the reps I did:)
Meant to do x4 (500m, 100m wog, 200m) but missed last set. Felt happy and we were straddling 3min/km for all the reps I did:)
Monday Dec 17, 2018 #
Running 20:00 [3]
Session dictated by my brutal task master who also happens to be my lovely sister, whilst watching Nativity.
3 PM
Cycling 10:52 [3] 2.43 km (4:28 / km) +32m 4:12 / km
Borrowed Tommys bike to go and grab some ingredients for the Christmas Pud. I think this is called dirty miles but never mind.
Sunday Dec 16, 2018 #
10 AM
Orienteering 37:42 [3] 2.82 km (13:24 / km) +181m 10:08 / km
Orienteering 19:37 [3] 1.91 km (10:15 / km) +92m 8:16 / km
Saturday Dec 15, 2018 #
10 AM
Orienteering 26:41 [3] 2.12 km (12:34 / km) +119m 9:49 / km
Orienteering 24:03 [3] 2.25 km (10:40 / km) +98m 8:46 / km
Orienteering 19:26 [3] 1.89 km (10:17 / km) +80m 8:29 / km
1 PM
Orienteering 33:16 [3] 2.86 km (11:39 / km) +86m 10:07 / km
Orienteering 26:41 [3] 3.04 km (8:46 / km) +78m 7:47 / km
Thursday Dec 13, 2018 #
6 PM
Running 26:14 [3] 5.3 km (4:57 / km) +59m 4:41 / km
Chiddinglye loop