Training Log Archive: StanleyIn the 7 days ending Nov 26, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Trail) 19:36 [3] 4.0 km (4:54 / km) +36m 4:41 / km
shoes: Really Scruffy Irocks
Orienteering race (Terrain) 1:27:39 [3] 12.0 km (7:18 / km) +467m 6:07 / km
shoes: Scruffy Irocks
Orienteering race (Terrain) 1:00:23 [3] 10.18 km (5:56 / km) +152m 5:31 / km
shoes: New Irocks
Orienteering (Terrain) 56:45 [3] 9.44 km (6:01 / km) +195m 5:27 / km
shoes: Scruffy Irocks