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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 7 days ending Nov 26, 2018:

activity # timemileskm+m
  Orienteering3 3:24:47 19.65(10:25) 31.62(6:29) 814
  Running3 1:16:58 9.03(8:32) 14.53(5:18) 73
  Total6 4:41:45 28.68(9:50) 46.15(6:06) 887

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Monday Nov 26, 2018 #

8 PM

Running (Trail) 19:36 [3] 4.0 km (4:54 / km) +36m 4:41 / km
shoes: Really Scruffy Irocks

As soon as i put my running kit on Scrumpy was straight under the bed, so still no one to run with until Scarlet Tommy and I sync our training or Dad sticks himself back together. Nice steady run with some random strides to keep the old legs turning over.

Sunday Nov 25, 2018 #

11 AM

Orienteering race (Terrain) 1:27:39 [3] 12.0 km (7:18 / km) +467m 6:07 / km
shoes: Scruffy Irocks

Thank goodness I didn't have to run ( OK crawl ) the 630m climb the planner promised. Doesn't mean I wasn't about as knackerdly shattered is I've ever been. I cannot understand how Mountain Marathoners can run up so many hills without walking. Whoever says the sooth is flat should have come to the southern champs 2018! Granny Chocolates Chocolate cake was about the best recovery food I've ever tasted. Got really sore arches from climbing but also found that beating your chest like a Gorilla really helps with motivation on the big climbs.

Saturday Nov 24, 2018 #

6 PM

Orienteering race (Terrain) 1:00:23 [3] 10.18 km (5:56 / km) +152m 5:31 / km
shoes: New Irocks

Southern Night Champs on Puttenham Common. I originally planned to play it steady because of tomorrow but that plan fell to shreds when Phil Vokes steamed past. Then got us both lost - sneakily found the control without him noticing but then got lost so watched him disappear again. Quite a few smallish errors like jumping into the wrong bushes and stopping short but overall managed to keep my CAR going well.

Thursday Nov 22, 2018 #

7 PM

Orienteering (Terrain) 56:45 [3] 9.44 km (6:01 / km) +195m 5:27 / km
shoes: Scruffy Irocks

Hindleap South KNC. 1 hour odds and evens score. Managed to collect all the controls which was nice but took a bit of a bad route choice at the end which almost gave the race away to Captain Crickmore who id been playing chase with (leisurely) for the whole race. Shins a wee bit shore:(

Wednesday Nov 21, 2018 #

7 PM

Running (Track) 37:26 [3] 6.51 km (5:45 / km) +2m 5:45 / km
shoes: Blue Roclites

3 x 5(300m hard, 100m jog) 4min jog. I felt mentally quite tired so could only get down to a 50sec average. Pretty long session but managed to keep up steady times.

Tuesday Nov 20, 2018 #

6 PM

Running (Trail) 19:56 [3] 4.02 km (4:58 / km) +35m 4:45 / km
shoes: Scruffy Irocks

Easy reverse of the Chiddinglye loop after a very exciting Volleyball Match. My serves were awful but everything else was pretty good and did some good 3 part plays.

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