Running (Track) 55:19  7.04 km (7:51 / km) +35m 7:40 / km
shoes: Blue Roclites
Last km was in the Car. Lovely warm rain but felt like a beached whale again even though I wore 5 Giraffe Necks, 2 thermals, a fleece, a windproof thing and my 10mila Hat:( Took extra steroids at 5pm but that didn't seem to help either.
Meant to do x4 (500m, 100m wog, 200m) but missed last set. Felt happy and we were straddling 3min/km for all the reps I did:)