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Training Log Archive: Stanley

In the 1 days ending Dec 17, 2018:

activity # timemileskm+m
  Running1 20:00
  Cycling1 10:52 1.51(7:11) 2.43(4:28) 32
  Total2 30:52 1.51 2.43 32

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Mo

Monday Dec 17, 2018 #

Running 20:00 [3]

Session dictated by my brutal task master who also happens to be my lovely sister, whilst watching Nativity.
3 PM

Cycling 10:52 [3] 2.43 km (4:28 / km) +32m 4:12 / km

Borrowed Tommys bike to go and grab some ingredients for the Christmas Pud. I think this is called dirty miles but never mind.

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