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Training Log Archive: Stanley

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Running1 32:43 3.19(10:16) 5.13(6:23)
  Total1 32:43 3.19(10:16) 5.13(6:23)

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Wednesday Dec 12, 2018 #

7 PM

Running (Track) 32:43 [3] 5.13 km (6:23 / km)

Felt like a whale again so only did x11 1 min on, 1 min off's as opposed to 15.
Getting some tasty 330-350m splits.

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