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Training Log Archive:
Stanley
In the 1 days ending Dec 12, 2018:
activity
#
time
miles
km
+m
Running
1
32:43
3.19
(10:16)
5.13
(6:23)
Total
1
32:43
3.19
(10:16)
5.13
(6:23)
«
»
0:32
0:00
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We
Wednesday Dec 12, 2018
#
7 PM
Running
(Track)
32:43
[
3
] 5.13 km (6:23 / km)
Felt like a whale again so only did x11 1 min on, 1 min off's as opposed to 15.
Getting some tasty 330-350m splits.
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