Training Log Archive: StanleyIn the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Event: CHIG Mitre SE League Event
Running (Home) 20:00 [3]
Couldn't concentrate on Geography so decided to do my first core session for 6 months (whilst watching Dynasties) - and unsurprisingly Scarlet totally beasted me at everything, even though she's injured and ill. Not that it wasn't always that way....
12 PM
Orienteering race (Terrain) 40:57 [3] 7.96 km (5:09 / km) +79m 4:54 / km
shoes: Scruffy Irocks
Pretty decent run in a lovely bit of Skog. Calf fine once warmed up and can't feel anything now - must have just slept on it funny. Had a long discussion with happy chatty Mike Edwards at the finish so got a bit cold but eventually escaped for a WD before the next Bus came.