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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering2 54:32 5.31(10:16) 8.55(6:23) 201
  Total2 54:32 5.31(10:16) 8.55(6:23) 201

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Sa

Saturday Dec 8, 2018 #

10 AM

Orienteering (Terrain) 42:31 [3] 5.98 km (7:07 / km) +143m 6:21 / km
shoes: Scruffy Irocks

Training with the worlds best Junior Squad - SEJS!!! Drove the 1 1/4 hour journey to Winterfold stalling 6 times on the same Roundabout but Dad was very calm/patient so we eventually made it. Definitely an improvement..... Made some really fun twisty turny courses which were kinda fidley and great practice for Compass. Right Calf is a wee bit sore. I haven't done anything strenuous except a load of Volleyball this week so not really sure why.
1 PM

Orienteering (Terrain) 12:01 [3] 2.57 km (4:40 / km) +58m 4:12 / km
shoes: Scruffy Irocks

Pairs racing (Not really fair as Adam had a stitch) which was really easy - a bit enjoying but I guess they have to cater for everyone. Calf still a bit dodge.

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