Running (Trail) 47:42 [3] 9.37 km (5:05 / km) +24m 5:01 / km
shoes: Blue Roclites
Had to stop after 4km as I felt like I imagine a Blue Whale would feel out of water. Gasping/sucking/never feeling like I'm getting good air. Really good WU but took ages to recover my breathing to do a WD - still can't breath properly. I think I need to start taking Arsenic and also maybe start carrying my Puffers again:( Mum gave me a one-handed massage which was painful but lovely - its great having a mum who is a trained masseuse.
