Running (Trail) 19:36 [3] 4.0 km (4:54 / km) +36m 4:41 / km
shoes: Really Scruffy Irocks
As soon as i put my running kit on Scrumpy was straight under the bed, so still no one to run with until Scarlet Tommy and I sync our training or Dad sticks himself back together. Nice steady run with some random strides to keep the old legs turning over.