Orienteering race (Terrain) 1:27:39 [3] 12.0 km (7:18 / km) +467m 6:07 / km
shoes: Scruffy Irocks
Thank goodness I didn't have to run ( OK crawl ) the 630m climb the planner promised. Doesn't mean I wasn't about as knackerdly shattered is I've ever been. I cannot understand how Mountain Marathoners can run up so many hills without walking. Whoever says the sooth is flat should have come to the southern champs 2018! Granny Chocolates Chocolate cake was about the best recovery food I've ever tasted. Got really sore arches from climbing but also found that beating your chest like a Gorilla really helps with motivation on the big climbs.
