Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Running1 37:26 4.04(9:16) 6.51(5:45) 2
  Total1 37:26 4.04(9:16) 6.51(5:45) 2

«»
0:37
0:00
» now
We

Wednesday Nov 21, 2018 #

7 PM

Running (Track) 37:26 [3] 6.51 km (5:45 / km) +2m 5:45 / km
shoes: Blue Roclites

3 x 5(300m hard, 100m jog) 4min jog. I felt mentally quite tired so could only get down to a 50sec average. Pretty long session but managed to keep up steady times.

« Earlier | Later »