Training Log Archive: FerencJonasIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Saturday Apr 30, 2022 #
Note
slept:8.0 (injured)
Feel kinda nice and relaxed.
Friday Apr 29, 2022 #
Note
slept:7.0 (injured)
No HR As still discharged..
Foot is looking better day by day, still painfull and sensitive, but lesser and also seems to be smaller a little.
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 40:00 [1]
Breathing excersises (abs,3*3,detoxy, compress ) 7:00 [0]
Rolling warm up/down 20:00 [0]
Stretching warm up/down (Mobilisation ) 10:00 [0]
spinning-cycling (3*4*15" high gear ) 45:00 [5]
WU: 15'+5' (higher gear)
3*4*15" highest gear+magnetic resistence /1' between répa, 3' between sets.
It was fucking killing, jesus, I still feel it..
CD: 7'
Massive, massive shit..
Stretching 35:00 [0]
strenght & core (Functional training) 30:00 [4]
Note
Thursday Apr 28, 2022 #
Note
rhr:56 slept:7.0 (injured)
Inflammation seems to be smaller a little, still hurts tho
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 40:00 [1]
Rolling warm up/down 30:00 [0]
Stretching (Mobilisation ) 15:00 [0]
spinning-cycling (30'easy+10x(20"/40&q) 45:00 [3]
20" maxing -40" eased up
Watch is discharged, don't have the charger yet..
Rolling warm up/down 30:00 [0]
Breathing excersises (Abs,3*3) 5:00 [0]
recovery (Pro massage ) 1:00:00 [0]
strenght & core (Functional training) 35:00 [3]
Breathing excersises (abs,3*3,detoxy, compress ) 7:00 [0]
Note
Waking up 5tomorrow for compensation.
Pretty tired mentally and physically aswell.
Wednesday Apr 27, 2022 #
Note
rhr:56 slept:7.0 (injured)
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 40:00 [1]
Rolling warm up/down 30:00 [0]
Stretching 15:00 [0]
Breathing excersises (abs,3*3,detoxy, compress ) 7:00 [0]
spinning-cycling tempo (Easy-intense-strong) 52:00 [4]
ahr:135 max:180
16' ~140-150HR
6' MAX
The longer it goes the worse IT is:3
strenght & core (TRX+STATICS) 1:30:00 [4]
Stretching 30:00 [0]
Breathing excersises (abs,3*3,detoxy, compress ) 7:00 [0]
Note
Mind is calm, foot is still messy, body is kinda relaxed
Tuesday Apr 26, 2022 #
Note
rhr:52 slept:6.9 (injured)
Resting HR not decreasing yet after 3quali weekend..
Foot seems to be the same imflammatory.. little bit less painfull?
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 40:00 [1]
Rolling warm up/down 25:00 [0]
strenght & core 20:00 [2]
Breathing excersises (Deep abs,3*3,detcxy, comp) 7:00 [0]
spinning-cycling intervals (8*45") 45:37 [5]
ahr:140 max:179
Ints: HR~130beggining-170/80 end
CD: ~10' easy
strenght & core (Massive core ) 30:00 [4]
Stretching 45:00 [0]
swimming 40:00 [2] 1.3 km (30:46 / km)
My foot was not quite okey with neither of Them :/
Breathing excersises (abs,3*3,detoxy, compress ) 7:00 [0]
Note
Monday Apr 25, 2022 #
Note
rhr:52 slept:6.5 (injured)
Foot is still bad a little better, Than yesterday evening.
Breathing excersises (Wim Hoff) 10:00 [0]
yoga (Basic excersises) 40:00 [1]
Rolling warm up/down 30:00 [0]
Finished just before 6oclock
Breathing excersises 7:00 [0]
spinning-cycling (130-140 HR spinning) 50:00 [3]
ahr:132 max:145
Unfamiliar with such session for a while. I felt the effort which is good!
strenght & core (Abs+back+ass) 50:00 [4]
recovery (Pro massage ) 1:00:00 [0]
Note
slept:1.0
I guess it is the 6hours from yesterday..
Breathing excersises (Deep abs,3*3,detcxy,compr) 7:00 [0]
Note
rhr:52