Training Log Archive: FerencJonasIn the 7 days ending Apr 19, 2020:
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Friday Apr 17, 2020 #
8 AM
preparation 10:00 [0]
Excersises with ankles, bit with my hips
9 AM
running 23:31 [1] 4.72 km (4:59 / km)
ahr:148 max:170 (injured) shoes: Asics Gel Nimbus 21 2.0
Morning jog, my hip started to hurt again around 3k..
Shiiit
Shiiit
recovery 20:00 [0]
Rolling after morning run
Thursday Apr 16, 2020 #
6 PM
running 46:53 [2] 9.4 km (4:59 / km)
ahr:148 max:164 (injured) shoes: Asics Gel Ninbus 21
Jogging easy with Andris bratva, ran a few intenses (100m s) in the last km.. felt some pain in my hip in the end, seemd harmless
7 PM
recovery 1:05:00 [0]
Rolling55m, excersises with ankle
Wednesday Apr 15, 2020 #
2 AM
Note
(injured) (rest day)
Tuesday Apr 14, 2020 #
Note
(injured) (rest day)
Monday Apr 13, 2020 #
Note
(injured) (rest day)