Training Log Archive: FerencJonasIn the 7 days ending Apr 5, 2020:
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Thursday Apr 2, 2020 #
8 AM
preparation 30:00 [0]
Rolling to wake muscles up from their deep sleep
10 AM
running warm up/down 21:18 [1] 2.84 km (7:30 / km)
ahr:131 max:164 shoes: Asics Gel Nimbus 21 2.0
Warmup
Jogging, 7-8min of gYmnastics
Jogging, 7-8min of gYmnastics
running warm up/down 10:07 [3] 1.35 km (7:30 / km)
ahr:141 max:167 shoes: Asics Gel Nimbus 21 2.0
10flies, 30-40sec walk between
Acciditenaly Been separeted from rest of the warmup
Acciditenaly Been separeted from rest of the warmup
running intervals 24:55 [5] 5.04 km (4:57 / km)
ahr:164 max:185 shoes: Asics Gel Nimbus 21 2.0
12x314 - love that 300+14m track:D
~70sec between
51,53,53,53,53,53,54,52,55,53,55,55
Was pretty demanding during these training off times:0 could really feel the Lack of my flexibility, leg, but mostly core strength..
~70sec between
51,53,53,53,53,53,54,52,55,53,55,55
Was pretty demanding during these training off times:0 could really feel the Lack of my flexibility, leg, but mostly core strength..
running warm up/down 3:22 [1]
ahr:141 max:149 shoes: Asics Gel Nimbus 21 2.0
Some jog as cool down after intervals
12 PM
recovery 50:00 [0]
Rolling
Wednesday Apr 1, 2020 #
7 PM
running 44:09 [3] 10.44 km (4:14 / km)
ahr:149 max:179 shoes: Asics Gel Ninbus 21
10k fartleck,
1,5warmup
400-350-300-250-200-150-100, rests start with 350 after 400intense then follow the pattern, 400after 100strong..
Felt so weak and tired, despite, i havent done anything that day.. maybe this is why:0
1,5warmup
400-350-300-250-200-150-100, rests start with 350 after 400intense then follow the pattern, 400after 100strong..
Felt so weak and tired, despite, i havent done anything that day.. maybe this is why:0
Tuesday Mar 31, 2020 #
Note
(rest day)
Monday Mar 30, 2020 #
6 PM
running 27:24 [2] 6.3 km (4:21 / km)
shoes: Asics Gel Nimbus 21 2.0
Easy one, felt pretty okey
spinning-cycling 30:00 [1]
Cycling-easy