Training Log Archive: FerencJonasIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
preparation 10:00 [0]
running long 1:02:09 [3] *** 14.29 km (4:21 / km)
ahr:146 max:166 (injured) shoes: Asics Gel Ninbus 21
my right leg still hurts a bit, was pretty faded till around 10k then i could feel it a bit more.. my thigh still missfunctioning due to buzes and still remaining liquid inside.. but far better than it was a few days ago..
going to Lacika this afternoon hope he can make a wonder:D
intensitiy is because dropped cardio and headwind for significant distances at some parts..
was analyzing a map whole way through
recovery 5:00 [0]
just after running session
recovery 1:10:00 [0]
Tried to Relax my thigh a bit
recovery 45:00 [0]
Saturday Feb 29, 2020 #
running warm up/down 15:47 [1] 1.98 km (7:58 / km)
ahr:149 max:167 (injured) shoes: IceBug Acceleritas7 M
easy run around 2k -5min/k
rest is warming up ankles
orienteering race (Juniper Open ) 1:04:26 [2] **** 11.15 km (5:47 / km) +28m 5:42 / km
ahr:155 max:181 (injured) shoes: IceBug Acceleritas7 M
It was pretty hard to start and to memorise controls on the terrain due to dense vegetation, but i also found problem keeping the details in mind.. another area i have the chance to improve a lot..
couldnt really do zooming, maybe the pace that was slow let me rreading the map too much instead of focusing on that few details..
not the course itself was difficult but the task..
enjoyed it pretty much, i was tied with it in the end soo just started to run a few controls before the end, winning those legs in elite..
running warm up/down 10:25 [1] 1.79 km (5:49 / km)
ahr:146 max:154 (injured) shoes: IceBug Acceleritas7 M
recovery 40:00 [0]
recovery 50:00 [0]
Friday Feb 28, 2020 #
recovery 40:00 [0]
running 31:24 [1] *** 6.22 km (5:03 / km)
ahr:148 max:169 (injured) shoes: Asics Gel Ninbus 21
still only as recovery run:/
was analyzing a map whole way through
running intervals 17:09 [2] 1.44 km (11:55 / km)
ahr:157 max:177 (injured) shoes: Asics Gel Ninbus 21
recovery 1:40:00 [0]
Thursday Feb 27, 2020 #
Note
(injured)
recovery 40:00 [0]
Try to take those cramps out of my legs (mostly right thigh) where it didnt hurt to much to roll..
Light massage on the bruzed areas
running 54:33 [1] 10.27 km (5:19 / km)
ahr:142 max:157 (injured) shoes: Asics Gel Ninbus 21
recovery 1:20:00 [0]
Wednesday Feb 26, 2020 #
running 41:32 [1] 7.7 km (5:24 / km) +80m 5:08 / km
ahr:139 max:169 (injured) shoes: Asics Gel Nimbus 21 2.0
Note
(injured) (rest day)
Tuesday Feb 25, 2020 #
recovery 15:00 [0]
preparation warm up/down (Walking) 20:00 [1]
running warm up/down 17:24 [2] 2.19 km (7:57 / km)
ahr:129 max:156 (injured) shoes: IceBug Spirit 7 Olx 2.0
Some gymnastics, warming up ankles
It did hurt my leg pretty much
orienteering race (POM Middle+) 40:58 [4] ** 8.8 km (4:39 / km) +136m 4:19 / km
ahr:161 max:188 (injured) shoes: IceBug Spirit 7 Olx 2.0
With the painkiller i took before the race the pain was ’acceptabe’
Itt just annoyed me, and didnt let run smoothly but Still could concentrate on map.. which was Still not enough cause i made some stupid mistakes, some huge ones aswell:/
This last race was rather about surviving and finishing my time in portugal instead of joy, focus and compiting..
However i Still managed to run, despite of All odds and feelings after yesterday’s happenings, what Im really pleased about..
running warm up/down 10:11 [1] 1.72 km (5:55 / km)
(injured) shoes: IceBug Spirit 7 Olx 2.0
recovery 15:00 [0]
Monday Feb 24, 2020 #
running warm up/down 22:19 [2] 3.14 km (7:06 / km)
ahr:128 max:152 shoes: IceBug Spirit 7 Olx 2.0
3k jog, rest is for ankles..
orienteering race (POM Middle ) 36:18 [2] ** 6.95 km (5:13 / km) +155m 4:42 / km
ahr:148 max:167 shoes: IceBug Spirit 7 Olx 2.0
what i wanted, worked out well, so im satisfied..:D
Got 1:48 from the first, dont know if he made mistakes or how he was going:O
running warm up/down 22:53 [3] 3.36 km (6:49 / km)
shoes: IceBug Spirit 7 Olx 2.0
felt them well, was pretty relaxed:p
recovery 15:00 [0]
Note
preparation 12:00 [0]
running warm up/down 23:40 [3] 4.69 km (5:03 / km)
shoes: Asics Gel Nimbus 21 2.0
could really feel the power tho:3
orienteering race (POM Urban Sprint) 15:32 [5] *** 4.19 km (3:42 / km) +35m 3:34 / km
ahr:180 max:190 (injured) shoes: Nike Air Zoom Streak LT 4
I have hit my chest and right thigh just above my knee and got to the ground..
I was figthing for a breath for 30secs untill i had the first sips of oxygen.. there were some guys trying to help but they couldnt really so just waved to them to go on and continue their race, the man i collied with was among them aswell.. really hope he is fine:/
was so confused and lost my mind that i got the picture back after some guys at the control asked me if i needed some help.. so just punched the control and started to run again now with tight chest and a hurting and not functioning right leg..
i was even happy that i found the next control somehow, hesitations and micros everywhere.. it took aprrox 2-2,5 min to really have back the piloting..
but from the hit on it was a suffer, rather than a joy, which im really sorry for:(
the course was easy anyway except some parts (have been knocked out, just before one of these:'DD)
with these shits can say it was an advanced course for me:'DD
recovery 12:00 [0]