Training Log Archive: FerencJonasIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:42 [1] 2.71 km (5:48 / km)
ahr:148 max:164 rhr:46 shoes: IceBug Spirit 7 Olx
orienteering race (Czech Spring Cup-normál) 42:42 [4] ** 9.1 km (4:42 / km)
ahr:161 max:170 rhr:46 shoes: IceBug Spirit 7 Olx
running (atmozgatas ) 19:20 [1] 3.75 km (5:09 / km)
ahr:143 max:154 shoes: Brooks Ravenna 8
running warm up/down 12:41 [1] 2.3 km (5:31 / km)
ahr:151 max:171 shoes: IceBug Spirit 7 Olx
orienteering race (Czech Spring Cup-váltó ) 42:13 [4] 9.22 km (4:35 / km)
ahr:167 max:182 rhr:50 shoes: IceBug Spirit 7 Olx
running warm up/down 14:15 [1] 2.91 km (4:54 / km)
ahr:133 max:140 rhr:34 shoes: Brooks Ravenna 8
running intervals 9:38 [3] 1.44 km (6:41 / km)
ahr:130 max:170 rhr:34 shoes: Brooks Ravenna 8
running intervals 23:47 [4] 4.43 km (5:22 / km)
ahr:159 max:184 rhr:34 shoes: Brooks Ravenna 8
running 48:12 [1] 10.0 km (4:49 / km)
ahr:146 max:166 rhr:48 shoes: Brooks Ravenna 8