Training Log Archive: FerencJonasIn the 1 days ending Oct 28, 2019:
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Monday Oct 28, 2019 #
7 AM
Note
rhr:55 slept:7.39 (injured)
6 PM
running warm up/down 10:23 [1] 2.0 km (5:12 / km)
ahr:120 max:132 shoes: Brooks Ravenna 8
Warm up for kombi futas...
running 25:43 [3] 5.59 km (4:36 / km)
shoes: Asics GT-2000 5
kombi futás...
easy intense, 20m high knee at beginning of the lap, 20m running hops at 200..
i could fell my hip/leg during mostly the high knees.. it was a huge relief when a finished.. this led to an injury lasted/lasting for 3 weeks..
easy intense, 20m high knee at beginning of the lap, 20m running hops at 200..
i could fell my hip/leg during mostly the high knees.. it was a huge relief when a finished.. this led to an injury lasted/lasting for 3 weeks..
running warm up/down 4:54 [1] 0.74 km (6:37 / km)
ahr:121 max:131
cool down after kombi futás, i still could feel my hip which i told Atka about he said its okeyy