Training Log Archive: JoshuaDudley

Orienteering 12:03 [3] 1.57 km (7:39 / km) +37m 6:51 / km
ahr:117 max:137

Running 10:35 [3] 1.81 km (5:50 / km)
ahr:125 max:144

Orienteering 1:01:05 [3] 9.4 km (6:30 / km) +259m 5:43 / km
ahr:144 max:177

Running 9:08 [3] 1.32 km (6:56 / km) +2m 6:53 / km
ahr:111 max:119

Running 30:21 [3] 5.49 km (5:31 / km) +83m 5:08 / km
ahr:137 max:159

Running 13:35 [3] 2.15 km (6:20 / km) +16m 6:06 / km
ahr:119 max:138

Orienteering 52:22 [3] 9.2 km (5:42 / km) +206m 5:07 / km
ahr:138 max:165

Running 7:00 [3] 1.09 km (6:24 / km) +13m 6:03 / km
ahr:105 max:117

Running 22:15 [3] 4.27 km (5:13 / km) +17m 5:06 / km
ahr:134 max:152

Running 13:48 [3] 4.14 km (3:20 / km) +43m 3:10 / km
ahr:160 max:173

XC Ski 10:03 [3] 1.62 km (6:13 / km)
ahr:116 max:130

Running 28:21 [3] 6.86 km (4:08 / km) +32m 4:02 / km
ahr:137 max:161

Running 9:17 [3] 1.53 km (6:04 / km) +3m 6:01 / km
ahr:114 max:124

Running 24:36 [3] 4.64 km (5:18 / km) +32m 5:08 / km
ahr:120 max:145

Running 16:09 [3] 4.09 km (3:57 / km)
ahr:151 max:175

Running 16:12 [3] 2.46 km (6:34 / km)
ahr:111 max:127