Training Log Archive: JoshuaDudley

Running 7:33 [3] 1.22 km (6:12 / km) +25m 5:37 / km
ahr:123 max:141

Running 22:23 [3] 3.63 km (6:10 / km) +70m 5:37 / km
ahr:127 max:153

Running 15:04 [3] 3.4 km (4:26 / km) +40m 4:11 / km
ahr:132 max:165

Running 10:32 [3] 1.71 km (6:10 / km)
ahr:118 max:125

XC Ski 17:36 [3] 2.73 km (6:27 / km)
ahr:122 max:146

Running 8:03 [3] 2.23 km (3:37 / km)
ahr:146 max:171

XC Ski 6:50 [3] 1.06 km (6:26 / km)
ahr:116 max:124

Running 30:28 [3] 7.0 km (4:21 / km) +5m 4:20 / km
ahr:141 max:159

Running 4 [3]
ahr:71 max:71

Running 1:06:39 [3] 14.1 km (4:44 / km) +291m 4:17 / km
ahr:140 max:158

Running 6:46 [3] 1.35 km (5:01 / km) +24m 4:37 / km
ahr:122 max:133

Running 49:51 [3] 11.79 km (4:14 / km) +69m 4:06 / km
ahr:138 max:157

XC Ski 12:09 [3] 1.71 km (7:07 / km) +51m 6:12 / km
ahr:125 max:146

XC Ski 40:29 [3] 5.71 km (7:06 / km) +138m 6:20 / km
ahr:120 max:166

Running 2:28 [3] 0.42 km (5:50 / km) +7m 5:24 / km
ahr:116 max:123

Running 6:48 [3] 1.2 km (5:39 / km) +8m 5:28 / km
ahr:115 max:129

Running 15:48 [3] 3.85 km (4:06 / km)
ahr:143 max:159