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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Running2 51:58 6.73(7:43) 10.83(4:48) 98
  Orienteering1 41:51 4.14(10:07) 6.66(6:17) 250
  Total2 1:33:49 10.87(8:38) 17.49(5:22) 349

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Tu

Tuesday May 24, 2022 #

11 AM

Running 20:08 [3] 5.08 km (3:58 / km) +34m 3:50 / km
ahr:144 max:156

6 PM

Running 19:46 [3] 3.49 km (5:39 / km) +43m 5:20 / km
ahr:121 max:137

Orienteering 41:51 [3] 6.66 km (6:17 / km) +250m 5:18 / km
ahr:135 max:177

Running 12:04 [3] 2.26 km (5:21 / km) +21m 5:06 / km
ahr:120 max:130

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