Training Log Archive: JoshuaDudleyIn the 1 days ending May 21, 2022:
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Saturday May 21, 2022 #
8 AM
Orienteering 12:03 [3] 1.57 km (7:39 / km) +37m 6:51 / km
ahr:117 max:137
10 AM
Running 10:35 [3] 1.81 km (5:50 / km)
ahr:125 max:144
Orienteering 1:01:05 [3] 9.4 km (6:30 / km) +259m 5:43 / km
ahr:144 max:177
Running 9:08 [3] 1.32 km (6:56 / km) +2m 6:53 / km
ahr:111 max:119
7 PM
Running 30:21 [3] 5.49 km (5:31 / km) +83m 5:08 / km
ahr:137 max:159