Training Log Archive: MindaugasIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
Running 16:08 [3] 2.94 km (5:29 / km)
Apsilimas + atsalimas
Orienteering race 56:06 [3] 11.57 km (4:51 / km) +76m 4:42 / km
Harwich Urban
Course 1, 8.4 km, +115m, 30 controls
1-2 min klaidu
4th/16
https://www.stragglers.info/results-archive/2023/2...
https://www.sos.routegadget.co.uk/rg2/#85&cour...
Course 1, 8.4 km, +115m, 30 controls
1-2 min klaidu
4th/16
https://www.stragglers.info/results-archive/2023/2...
https://www.sos.routegadget.co.uk/rg2/#85&cour...
Gym 30:00 [3]
Begimas vandenyje 25 min
Friday May 19, 2023 #
Running 36:55 [3] 6.19 km (5:58 / km)
Isle of Dogs
Thursday May 18, 2023 #
Gym 1:10:00 [3]
5 min rowing
Wednesday May 17, 2023 #
Running long 1:49:39 [3] 20.22 km (5:25 / km) +247m 5:07 / km
Greenwich Park, Black Heath
Tuesday May 16, 2023 #
Running 1:04:17 [3] 11.9 km (5:24 / km) +156m 5:04 / km
Greenwich Park
Monday May 15, 2023 #
Gym 1:05:00 [3]
10 min eliptical