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Training Log Archive: Mindaugas

In the 7 days ending May 15:

activity # timemileskm+m
  Running5 3:53:03 27.17(8:35) 43.73(5:20) 150
  Orienteering1 50:06 4.36(11:29) 7.02(7:08) 134
  Total5 4:43:09 31.53(8:59) 50.75(5:35) 284

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MoTuWeThFrSaSu

Sunday May 15 #

Running 1:15:37 [3] 14.4 km (5:15 / km)

Siesikai, 2.5 km misku

Friday May 13 #

Running 50:23 [3] 9.18 km (5:29 / km) +90m 5:14 / km

Kleboniskis

Thursday May 12 #

Running 17:00 [3] 2.82 km (6:02 / km)

Warmup + cooldown

Orienteering 50:06 [3] 7.02 km (7:08 / km) +134m 6:31 / km

Vilniaus Ketvirtadieniai, Dvarcionys

1S trasa, be keliuku
5.8 km, 18 kp
8 min klaidu
14as/39

https://dbsportas.lt/lt/mvarz/182/reztur/7

Wednesday May 11 #

Running 41:18 [3] 7.61 km (5:26 / km) +60m 5:13 / km

Greenwich Park

Tuesday May 10 #

Running 48:45 [3] 9.72 km (5:01 / km)

Isle of Dogs

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