Training Log Archive: MindaugasIn the 31 days ending Oct 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Saturday Oct 30, 2021 #
Running 26:42 [3] 4.78 km (5:35 / km)
Wednesday Oct 27, 2021 #
Running 50:00 [3] 10.04 km (4:59 / km) +55m 4:51 / km
Monday Oct 25, 2021 #
Running 48:16 [3] 9.38 km (5:09 / km) +50m 5:01 / km
Sunday Oct 24, 2021 #
Orienteering race 46:05 [3] 9.75 km (4:44 / km) +160m 4:22 / km
7.2km 185m, Course 1
4th/27 , mistakes: ~2 min
https://www.guildfordorienteers.co.uk/results-arch...
Running 21:16 [3] 3.55 km (5:59 / km)
Saturday Oct 23, 2021 #
Running 19:00 [3] 3.35 km (5:40 / km)
Orienteering race 50:30 [3] 7.99 km (6:19 / km) +120m 5:53 / km
6.1km 110m
Blue course
1st/30
Mistakes: ~3 min
http://www.dfok.co.uk/content/results/2021/Hucking...
Thursday Oct 21, 2021 #
Running 50:15 [3] 10.16 km (4:57 / km) +55m 4:49 / km
Wednesday Oct 20, 2021 #
Running 46:23 [3] 8.56 km (5:25 / km) +60m 5:14 / km
Tuesday Oct 19, 2021 #
Running hills 1:14:32 [3] 13.97 km (5:20 / km) +285m 4:50 / km
Sunday Oct 17, 2021 #
Running 54:59 [3] 10.36 km (5:18 / km) +50m 5:11 / km
Saturday Oct 16, 2021 #
Running race 19:18 [3] 5.0 km (3:52 / km)
Running 20:00 [3] 3.43 km (5:50 / km)
Thursday Oct 14, 2021 #
Running 56:32 [3] 10.93 km (5:10 / km) +65m 5:01 / km
Wednesday Oct 13, 2021 #
Running 51:56 [3] 10.35 km (5:01 / km) +60m 4:53 / km
Tuesday Oct 12, 2021 #
Running tempo 1:04:54 [3] 13.89 km (4:40 / km) +65m 4:34 / km
4x1.6 km /w 1 min jog:
4:09 min/km
4:11 min/km
4:09 min/km
4:08 min/km
2.8 km cooldown 4:56 min/km
Sunday Oct 10, 2021 #
Running 57:20 [3] 11.05 km (5:11 / km)
Saturday Oct 9, 2021 #
Gym 1:10:00 [3]
Friday Oct 8, 2021 #
Running 51:15 [3] 10.24 km (5:00 / km) +60m 4:52 / km
Thursday Oct 7, 2021 #
Running 58:20 [3] 11.23 km (5:12 / km) +60m 5:04 / km
Tuesday Oct 5, 2021 #
Running 47:07 [3] 8.74 km (5:23 / km) +55m 5:14 / km
Monday Oct 4, 2021 #
Running 44:31 [3] 8.68 km (5:08 / km)
Saturday Oct 2, 2021 #
Running 8:00 [3] 1.2 km (6:40 / km)
Orienteering race 1:58:11 [3] 17.72 km (6:40 / km) +215m 6:17 / km
V35, 15.3 km, 30 KP, masinis startas
Klaidu: ~2 min
7tas/13
https://dbsportas.lt/lt/varz/2021133/rezgru/V35?di...
Friday Oct 1, 2021 #
Running 20:13 [3] 3.66 km (5:31 / km) +30m 5:18 / km