Training Log Archive: MindaugasIn the 31 days ending Aug 31, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Aug 31, 2021 #
Running 44:42 [3] 8.76 km (5:06 / km)
Monday Aug 30, 2021 #
Running 21:26 [3] 3.88 km (5:31 / km)
Sunday Aug 29, 2021 #
Running 16:00 [3] 2.88 km (5:33 / km)
Orienteering race 53:44 [3] 11.34 km (4:44 / km) +105m 4:32 / km
Course 1, 7.7km, 27 controls, 4th/18
Mistakes: 30-60 seconds
https://racesignup.co.uk/event/?eventid=2236&k...
Friday Aug 27, 2021 #
Running 49:44 [3] 9.29 km (5:21 / km) +50m 5:13 / km
Thursday Aug 26, 2021 #
Running 52:25 [3] 10.2 km (5:08 / km) +60m 5:00 / km
Wednesday Aug 25, 2021 #
Running long 1:20:25 [3] 16.64 km (4:50 / km) +25m 4:48 / km
5 km 4:25 min/km
2 km easy
1 km 4:29 min/km
5 km easy
Monday Aug 23, 2021 #
Running 54:38 [3] 10.49 km (5:12 / km) +50m 5:05 / km
Sunday Aug 22, 2021 #
Running 7:00 [3] 1.25 km (5:36 / km)
Running race 58:36 [3] 7.62 km (7:41 / km) +145m 7:01 / km
SUNDAY 22ND AUGUST SUMMER SCORE CLYDACH TERRACE
https://swoc.org.uk/?p=1683
https://swoc.org.uk/wp-content/uploads/2021/08/cly...
Friday Aug 20, 2021 #
Running 21:35 [3] 3.9 km (5:32 / km)
Thursday Aug 19, 2021 #
Running 47:43 [3] 9.62 km (4:58 / km)
Wednesday Aug 18, 2021 #
Running long 1:39:20 [3] 19.18 km (5:11 / km) +135m 5:00 / km
Monday Aug 16, 2021 #
Running 52:21 [3] 10.12 km (5:10 / km) +45m 5:04 / km
Sunday Aug 15, 2021 #
Running hills 1:14:04 [3] 13.93 km (5:19 / km) +255m 4:52 / km
Friday Aug 13, 2021 #
Running 1:12:19 [3] 14.44 km (5:00 / km) +100m 4:50 / km
Thursday Aug 12, 2021 #
Swimming 40:00 [3] 1.0 km (40:00 / km)
Wednesday Aug 11, 2021 #
Running 48:19 [3] 9.53 km (5:04 / km)
Tuesday Aug 10, 2021 #
Running long 1:24:24 [3] 15.7 km (5:23 / km) +85m 5:14 / km
Sunday Aug 8, 2021 #
Running 52:52 [3] 10.02 km (5:17 / km)
Saturday Aug 7, 2021 #
Running race 19:32 [3] 5.0 km (3:54 / km)
Kempton Park
19:36, 5.12 km
3rd/24
Running 8:35 [3] 1.5 km (5:43 / km)
Friday Aug 6, 2021 #
Running 52:04 [3] 9.31 km (5:36 / km) +45m 5:28 / km
Wednesday Aug 4, 2021 #
Running 56:30 [3] 10.73 km (5:16 / km) +55m 5:08 / km
Tuesday Aug 3, 2021 #
Running intervals 52:05 [3] 11.21 km (4:39 / km)
6 x 0.8 km w 60s jog:
3:43 min/km
3:43 min/km
3:43 min/km
3:44 min/km
3:45 min/km
3:37 min/km
2.3 km cooldown @ 5:25 min/km
Sunday Aug 1, 2021 #
Running 55:55 [3] 10.59 km (5:17 / km) +50m 5:10 / km